I am a Highly Specialised Clinical Psychologist working both within the NHS and privately. I offer assessment, psychological formulation and bespoke intervention. I work collaboratively with clients to develop a thorough shared understanding of their distress (a psychological formulation) so that any intervention can be appropriately tailored to their specific needs and goals.
I draw on a variety of evidence-based therapeutic models and strategies such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Mindfulness, Dialectical Behavioural Therapy (DBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
I have a wealth of experience working with adults who experience mental health difficulties, including (but not limited to); anxiety, phobias, panic attacks, low mood and depression, low self-esteem, feelings of shame and inadequacy, poor sleep/insomnia, binge eating, and the impact of trauma/PTSD. I am experienced and passionate about gender and any related challenges and can offer a safe space to consider, discuss and explore gender.
