I specialise in working with adults and have over 20 years post-qualification experience. I have worked in a range of settings including the NHS, higher education, prisons, the Parole Board and Child and Family Courts. For the last few years, I have worked exclusively in private practice.
I work with the following presentations.
General adult mental health (anxiety, depression, and PTSD).
Work related stress and burnout
Difficulty navigating transitions
Addictions (drugs, alcohol, gambling, sex)
Health behaviour change Surviving but not Flourishing or thriving.
I use a range of contemporary evidence based therapeutic approaches (eg Cognitive behavioural therapy, Motivational Interviewing) in combination with more traditional approaches (eg Meditation, yoga, evidence based breathing practices).
The therapeutic approach is determined by client preference and need.
